WebYou’ve taken the big steps to get sober. Now the support of family and friends, and a good plan for managing urges and stress, can make staying there easier. Learn more: Tips for sobriety.... WebDec 10, 2024 · When you're sober, your body is restored and your mind refreshed. Your brain is able to operate at it's proper speed, meaning you get your REM sleep, your body restores its muscles, and you start dreaming again. 2. More Energy Surprise, surprise, but more restorative sleep leads to more energy.

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